Muna Salaad , BACP

Muna Salaad is an integrative psychotherapist and counsellor who creates a personal, nonjudgmental, empathetic space for people to explore the difficulties they are facing. She emphasizes the therapeutic relationship as the main vehicle for change and believes that no concern is too small to bring into a session. Her approach blends evidence-informed techniques to meet each person where they are and support their goals for healing and growth.

Muna works with people experiencing depression, anxiety, stress, grief and low self-esteem, as well as those coping with addictions, trauma and abuse. She has particular experience supporting clients through bereavement, physical and emotional abuse, and addiction-related issues. She also offers support for relationship and family difficulties, parenting challenges, anger and communication problems, and workplace or career concerns.

In addition, Muna provides care around pregnancy-related and reproductive issues, including support for termination, IVF, stillbirth, traumatic birth experiences and postnatal depression. She is available for both short-term and long-term therapy and can work with individuals facing complex life changes, chronic illness, caregiver strain and other layered concerns.

She holds BACP, the British Association for Counselling and Psychotherapy, and brings six years of clinical experience to her practice, combining professional training with a compassionate, client-focused stance.

Therapeutic Approaches and How Online Therapy Fits

Muna combines several evidence-informed approaches to help clients explore patterns and build new ways of coping. Attachment-Based Therapy looks at how early relationships shape current connections and helps people who struggle with trust, abandonment or attachment difficulties to understand and reshape their relational responses. Client-Centered Therapy focuses on the client’s experience, offering empathetic listening and collaboration so individuals can find their own solutions and build self-worth. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviours by teaching practical strategies to manage anxiety, depression and stress and to change patterns that maintain distress.

Finding the right approach is part of the therapeutic journey, and Muna works collaboratively with clients to choose methods that match their needs, goals and preferences. She adapts her style as therapy progresses so that the plan remains responsive to what is most helpful.

Online therapy allows the same therapeutic work to take place via video calls, phone sessions, live chat or text-based messaging. These options offer flexibility for scheduling, easier access for people with mobility or geographic constraints, and the ability to continue care during life transitions. Licensed professionals and therapists can tailor sessions to each format so clients receive consistent support in a way that fits their routine.