Naghma Ferdos , NCPS

Naghma Ferdos is a UK-licensed therapist who brings an integrative, strengths-based approach to helping people manage stress, anxiety, relationship challenges, trauma and abuse, self-esteem concerns, motivation, cancer-related issues, RAF-related matters, and confidence building. She has provided support within the mental health sector through work with the National Health Service and various organizations, combining clinical experience with practical, client-focused care. She holds the NCPS credential, a professional qualification that reflects her training and standing in the field.

Her practice is grounded in the belief that each person is the expert of their own life and that existing strengths are key to overcoming difficulties. She emphasizes small, achievable steps and the reframing of unhelpful thinking patterns to create steady change over time. Working in an integrative way, she draws on techniques from different therapeutic models so support can be tailored to a client's individual needs and goals.

Recognizing that connections matter in a multilingual world, she communicates in English, Punjabi, and Urdu. She understands that beginning therapy can take courage and welcomes the decision to reach out, offering compassionate, practical guidance to those ready to take that first step.

Integrative therapeutic approaches for online care

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens closely and supports the client's own knowledge about their life. It is useful for building self-understanding, strengthening confidence, and navigating relationship or life-change challenges.

Cognitive Behavioral Therapy (CBT) focuses on identifying and reframing unhelpful thought patterns and developing practical skills for managing emotion and behavior. It often helps with stress, anxiety, and low mood by breaking problems into manageable steps and practicing new strategies.

Mindfulness Therapy introduces simple awareness practices that help people notice their thoughts and feelings without becoming overwhelmed by them. These techniques can complement other approaches and support coping with ongoing stress and emotional reactivity.

Finding the right approach is part of the therapeutic process, and Naghma will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques as therapy progresses so the plan stays aligned with what the client finds most helpful.

Online therapy with Naghma is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit appointments around work, family, and other commitments. These formats make it easier to access support from different locations and to maintain continuity of care when schedules or circumstances change, while allowing licensed professionals and therapists to apply proven approaches in ways that suit each client.