Namreen Ranjha , BACP

Namreen Ranjha is a UK-based counsellor with six years of professional experience supporting people through stress, anxiety, relationship challenges, grief and depression. She holds BACP credentials - the British Association for Counselling and Psychotherapy - and brings a calm, empathetic approach to each session.

Namreen works with clients to explore difficult emotions and life changes in a nonjudgmental, respectful way. Her practice focuses on creating an open space where thoughts and feelings can be expressed freely, helping people make sense of patterns, repair relationships, and find more balance in daily life. She draws on proven therapeutic approaches to tailor support to each person’s needs.

Recognising that seeking help takes courage, Namreen supports clients through the early steps of change and the ongoing work that follows. She aims to partner with individuals to set realistic goals, develop coping strategies, and build resilience. Whether addressing grief, anxiety, or relationship strains, Namreen offers practical guidance and compassionate listening to help people move toward a more fulfilling life.

Therapeutic Approaches and Accessible Online Support

Namreen integrates approaches that focus on relationships, personal experience, and present-moment awareness. Attachment-Based Therapy looks at how early bonds influence current patterns, helping clients address issues like abandonment, attachment difficulties, and problems in close relationships by exploring emotional needs and repair strategies. Client-Centered Therapy places the client’s experience at the centre of the work - the therapist offers empathetic, non-directive support so individuals can clarify their values and make choices that align with their goals. Mindfulness Therapy introduces simple attention and awareness practices to help manage stress, anxiety, and overwhelming emotions by cultivating calm and greater self-understanding.

Finding the right approach is part of the therapeutic journey. Namreen collaborates with each person to identify which methods fit best with their needs, goals, and preferences, and she adapts the plan as progress unfolds so therapy remains focused and practical.

Online therapy with Namreen is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and differing comfort levels. These options make it easier to access qualified therapists from various locations and to maintain continuity of care when life circumstances change.