Natalia Jedlinski , BACP

Natalia Jedlinski is a United Kingdom-registered therapist with BACP accreditation and 10 years of clinical experience supporting people through depression, anxiety, relationship difficulties, addictions, family conflict, trauma and abuse, grief and loss, major life changes, and serious illness. She combines professional training with practical, compassionate care to help clients find ways to cope and build resilience for the long term.

Her approach is relaxed and person-focused, emphasizing the client as the expert of their own story. Natalia draws attention to existing strengths and resources, helping clients use those assets to resolve difficulties and develop sustainable coping skills. Her work often addresses emotional wounds, attachment concerns, and the complex effects of trauma while also supporting practical challenges such as parenting, sleep problems, career strain, and chronic health-related stress.

Clients and colleagues have described her style as warm, compassionate, and possessing a good sense of humour. She frames therapy as a collaborative process that requires courage and commitment, offering encouragement, practical knowledge, and steady support to empower people as they take steps toward a more fulfilling life. Natalia holds BACP credentials - the British Association for Counselling and Psychotherapy - reflecting her professional standards and training.

Therapeutic Approaches and Remote Care

Natalia integrates several evidence-informed approaches to tailor therapy to each person's needs. Attachment-Based Therapy looks at how early relationships shape current patterns of relating and emotion regulation - it helps with trust, intimacy, abandonment concerns, and longstanding relationship difficulties. Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance where the therapist follows the client's lead to build self-awareness and self-esteem - this approach supports people facing depression, anxiety, life transitions, and struggles with identity. Dialectical Behavior Therapy, or DBT, combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help manage intense emotions, impulsive behaviors, and relational conflicts.

Choosing the right mix of approaches is part of the therapeutic process. Natalia works collaboratively with clients to identify goals, preferences, and practical needs, adapting methods over time so the work fits the person rather than forcing a single model.

Online therapy offers flexible ways to engage with licensed professionals. Video calls, phone sessions, live chat, and text-based messaging allow sessions to fit around work, family, and health needs, make it easier for international clients to participate, and support continuity of care when life circumstances change.