Natalie Alexander , LPC

Natalie Alexander is a Licensed Professional Counselor (LPC) who brings six years of clinical experience to her work with individuals, couples, and families. She holds a master’s degree in Counseling Psychology from Liberty University and applies solution-focused strategies alongside evidence-informed therapies to help people manage stress, anxiety, depression, grief, parenting challenges, and relationship conflicts.

Her background includes work as a case manager with youth and family services, where she led psycho-educational and life-skills groups and supported adolescents through periods of emotional and behavioral difficulty. That experience informs a practical approach to therapy that blends client-centered listening with cognitive behavioral techniques and emotionally-focused interventions to strengthen communication, repair relationships, and build coping skills.

Alexander also provides ADHD testing and tailors treatment plans to fit each person’s needs, offering individual, family, and group formats as appropriate. Fluent in English and French, she focuses on collaborative goal-setting, clear communication skills, and actionable tools clients can use between sessions to promote lasting progress.

Approaches That Guide Online Care

Natalie Alexander draws on client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) to shape online care. Client-centered therapy emphasizes empathic listening and collaboration, helping people feel heard while they identify their own goals and strengths. Cognitive behavioral therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and offers practical strategies for managing anxiety, depression, and stress. Emotionally-focused therapy (EFT) targets patterns in close relationships, helping partners and family members access and express emotions more effectively to improve connection and reduce conflict.

Finding the right approach is part of the therapeutic process. Natalie works collaboratively with each person to evaluate which methods fit their needs, goals, and preferences, and adjusts the plan over time so therapy stays relevant and effective.

Online therapy offers flexibility and access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when life gets unpredictable, and choose the format that feels most comfortable for communication and progress.