BACP

Natalie Young , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Natalie

Natalie Young offers a thoughtful, relationship-focused approach to therapy that helps people notice and change repeating patterns that no longer serve them. With five years of experience and BACP affiliation - the British Association for Counselling and Psychotherapy - she creates a collaborative space to explore how day-to-day struggles, numbness, or long-standing difficulties have taken hold. Her work centers on building a strong therapeutic connection to examine the parts of a person that feel hidden or shamed, the automatic habits that hold them back, and the aspects longing to be acknowledged and integrated.

Natalie uses person-centered principles alongside other clinical approaches to guide a creative, dynamic process rather than one that feels punitive or overwhelming. She helps clients identify blind spots in relationships and behaviour, strengthen self-compassion, and develop clearer understanding of why certain patterns repeat. Her practice aims to restore a fuller sense of self and improve connections with others by fostering curiosity, resilience, and emotional honesty.

Clients who work with Natalie can expect a compassionate, exploratory partnership that balances challenge with support. She focuses on helping people embrace change, work through grief or trauma, and cultivate healthier ways of relating to themselves and those around them.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and emotions without being controlled by them, and focuses on taking meaningful action aligned with personal values - useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores how early bonds influence current relationships and patterns, offering ways to repair connection and address abandonment or attachment issues. Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship where the client leads the pace and direction of work, supporting self-discovery and self-esteem challenges.

Natalie approaches the choice of method as a collaborative process. She will discuss these approaches with each person and tailor sessions to fit their needs, goals, and preferences, adjusting methods as trust and insight develop. Finding the right fit is part of the work together, and the therapeutic plan can evolve over time.

Online therapy with Natalie can be delivered by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and comfort levels. These options provide flexibility for people balancing work, family, or geographical constraints and make it easier to maintain continuity of care. Licensed professionals can use these modalities to support the therapeutic process while adapting to each person's practical needs and communication style.

Frequently asked questions

How much experience does Natalie Young have?

Natalie Young has five years of experience providing therapeutic support.

Is Natalie Young a licensed therapist?

Yes. Natalie Young holds BACP - British Association for Counselling and Psychotherapy.

In which languages does Natalie Young provide therapy?

Natalie provides therapy in English.

Where is Natalie Young located?

Natalie Young practices in the United Kingdom.

How can I work with Natalie Young as my therapist?

You can work with Natalie Young through video calls, phone sessions, live chat, or text-based messaging.

Does Natalie Young work with international clients?

Yes, Natalie Young works with international clients.

How much does therapy with Natalie Young cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

See below

Languages

English

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