Natashia Gilmore , LCSW

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas with 5 years of direct counseling experience working with children, adolescents, and adults in a variety of settings. As an LCSW she is trained to provide clinical social work services and to support clients facing complex emotional and behavioral concerns.

She has worked with a broad range of issues including substance use and addictions, depression, anxiety, trauma and abuse, domestic violence, bipolar disorder, family and parenting conflicts, relationship and intimacy challenges, grief, eating and body-image concerns, ADHD, compassion fatigue, and related life stressors. Her practice also addresses topics such as communication and control issues, codependency, caregiver stress, blended family dynamics, and challenges connected to adoption and foster care.

Her counseling style is empathetic, understanding, and engaging, grounded in respect, sensitivity, compassion, and genuineness. Natashia takes a non-judgmental, unbiased approach so people can feel safe to share what is on their hearts and minds. She individualizes therapy to each person, drawing on approaches such as cognitive behavioral therapy and client-centered principles to match techniques to a client’s unique needs and goals.

Natashia recognizes that seeking help takes strength and humility and acknowledges the importance of that first step. She provides supportive, collaborative guidance for those engaged in the therapeutic process and works with clients to build resilience and practical coping strategies.

Therapeutic approaches offered and online care

Natashia integrates several evidence-based approaches to help clients explore feelings, build skills, and make meaningful changes. Acceptance and Commitment Therapy (ACT) encourages people to clarify personal values and take committed action even when difficult thoughts or emotions are present - it can be useful for anxiety, chronic stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms of depression, anxiety, and related concerns. Client-Centered Therapy emphasizes empathy, active listening, and a collaborative relationship so clients feel understood and can discover their own solutions.

Finding the right approach is part of the therapeutic process. Natashia works collaboratively with each person to determine which methods align best with their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve.

Online therapy offers practical flexibility by making sessions accessible from home or elsewhere via video calls, phone sessions, live chat, or text-based messaging. These options can make scheduling easier, allow more consistent continuity of care, and support different communication styles so clients can choose the format that fits their life and needs while working with licensed professionals and therapists.