Necole Richardson , LPCC, LCMHC

Necole Richardson is a licensed therapist practicing in Tennessee who supports people navigating complex emotional challenges. She focuses on helping individuals manage anxiety, depression, trauma, and the process of personal growth, drawing on a compassionate, culturally responsive stance that respects each person’s background and identity.

Necole encourages clients to build self-compassion, strengthen communication skills, and address social anxiety while exploring questions of life purpose and meaning. She is especially committed to assisting those working through shame, isolation, workplace stress, and major personal transitions, guiding them toward greater resilience and clarity.

Holding credentials as an LPCC and an LCMHC - which indicate licensure to provide clinical mental health counseling - Necole integrates evidence-based practices to create a supportive space for exploration and change. Her therapeutic style is collaborative and affirming, emphasizing respect for each individual’s journey and working alongside clients to identify practical strategies and deeper insights that support meaningful, lasting progress.

Therapeutic Approaches and Online Flexibility

Necole Richardson draws on several proven approaches to support clients online. Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while clarifying personal values and taking practical steps toward a meaningful life - it is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, often providing concrete tools for managing symptoms of anxiety, depression, and stress. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the therapist offers empathy and understanding to help clients explore their experiences and build self-acceptance.

Finding the right approach is part of the therapeutic process. Necole works collaboratively with each person to determine which methods align with their needs, goals, and preferences, adjusting strategies over time to support progress. Licensed professionals and therapists can combine techniques to match individual situations.

Online sessions - whether by video call, phone, live chat, or text-based messaging - offer flexibility for busy schedules, reduce travel time, and make regular care more accessible. These options allow clients to receive consistent support from their therapist in ways that fit their daily life and comfort level.