Nekita Carroll , LCSW

Nekita Carroll is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut with 25 years of professional experience. As an LCSW she holds an advanced social work credential that qualifies her to provide clinical assessments, therapy, and supportive coaching to individuals facing a range of life challenges. Her work focuses on helping people manage stress and anxiety, navigate parenting difficulties, address anger concerns, and cope with major life transitions.

She approaches each person as the expert of their own story and emphasizes strengths-based work that builds on existing resources. Using evidence-based therapeutic techniques and coaching strategies, she supports clients in identifying practical steps toward change while honoring their personal values and goals. Nekita acknowledges that beginning therapy takes courage and offers respectful, encouraging care for those ready to take that step.

Practical Therapeutic Approaches for Remote Care

Nekita Carroll draws on evidence-informed, skills-based methods to help clients manage anxiety and stress, teaching practical coping strategies and breathing and grounding techniques to reduce overwhelm and increase daily functioning. She also uses coaching-informed and parenting-focused approaches that emphasize behaviorally specific steps and problem-solving tools to support caregivers in navigating discipline, routines, and family transitions. In work with attachment-related concerns she offers attachment-informed support that helps clients understand relationship patterns and develop more secure ways of relating.

Finding the right approach is a collaborative process. Nekita works with each person to assess needs, goals, and preferences, and then tailors techniques so treatment fits the individual rather than forcing a one-size-fits-all model. Clients participate in choosing methods and tracking progress over time.

Online therapy through video calls, phone sessions, live chat, and text-based messaging offers flexibility for busy schedules, varied comfort levels, and geographic distance. These options make it easier to maintain consistent care, access licensed professionals from Connecticut or abroad, and use convenient communication styles that fit daily life.