Nicola Spence , BACP

Nicola Spence is a UK-credentialed counsellor with three years of professional experience and holds BACP accreditation, the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists. She has worked with people facing stress, anxiety, grief and loss, motivation and confidence challenges, self-esteem concerns, and depression, bringing a practical and compassionate focus to each case.

Her practice is human-centred, compassion-focused, and trauma-informed. Nicola believes individuals are shaped by their life experiences and that personal strengths and challenges are unique to each person. She does not rely on symptom checklists or diagnostic labels; instead she prefers to understand the whole person and the context of their difficulties. Clients seeking strictly diagnostic or symptom-driven approaches may find a different practitioner is a better fit.

Sessions begin by exploring what brings someone to therapy and building a shared understanding of their life story. From that collaborative foundation Nicola helps make connections between past experiences and present difficulties, and supports clients in identifying choices and practical steps forward. She views the therapeutic relationship as central to healing and honours the courage required to be vulnerable. Nicola aims to empower people to plan the direction of their own work and supports them with respect and empathy.

Therapeutic approaches and flexible online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is often used for anxiety, depression, and difficulties with motivation. Attachment-Based Therapy looks at how early relationships influence current patterns and helps repair and strengthen relational skills, which can aid in relationship and intimacy issues. Client-Centred Therapy focuses on respect, empathy, and unconditional positive regard, creating a supportive space where clients can explore feelings, self-esteem, and personal growth.

Finding the right approach is part of the therapeutic process and Nicola works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She adapts techniques from different approaches as needed and involves clients in planning the direction of their work.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter interactions or ongoing support can be provided through live chat or text-based messaging. These options make it easier to fit therapy into busy lives and help licensed professionals and therapists maintain continuity of care for clients who need different modes of contact.