Nicole Cheleotis , LPC, LMHC

Nicole Cheleotis works with adults who are navigating anxiety, depression, grief, and major life transitions, offering steady clinical support as they manage day-to-day challenges. She approaches each concern with evidence-based methods and a commitment to exploring issues from multiple perspectives, helping clients identify practical tools and new ways of responding to stressors.

Her primary aim is to partner with adults in the community to foster personal growth and strengthen coping skills. Nicole emphasizes collaboration and builds treatment plans with clients rather than prescribing one-size-fits-all solutions, promoting gradual progress and skill development that fit each person’s life.

She places a high value on creating an accepting space where people can express thoughts and emotions openly, and she centers trust and teamwork as foundations for meaningful change. Nicole uses a holistic mix of strategies, including cognitive behavioral therapy, play-based and art-informed techniques, and mindfulness practices, tailoring her approach to the needs and goals presented in therapy. She is licensed as an LPC and an LMHC - Licensed Professional Counselor and Licensed Mental Health Counselor - and works to guide adults toward clearer self-understanding and improved daily functioning.

Approaches that guide online care and recovery

Client-Centered Therapy focuses on offering an empathetic, nonjudgmental environment where the individual's perspective is prioritized; it helps people explore feelings, build self-esteem, and navigate life transitions by centering the therapeutic relationship itself.

Cognitive Behavioral Therapy, or CBT, is a practical, skills-based approach that identifies unhelpful thinking and behavior patterns and replaces them with more adaptive strategies; it is often used for anxiety, depression, and stress-related concerns.

Eye Movement Desensitization and Reprocessing, known as EMDR, is a structured method used to address distressing memories and trauma symptoms by processing upsetting experiences in a controlled, paced way.

Finding the right approach is a collaborative process - Nicole Cheleotis works with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress unfolds. Licensed professionals and therapists often combine elements from different therapies to create a personalized plan.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for scheduling and make it possible to receive care from home or elsewhere. These formats support consistent contact and make it easier to access therapy while balancing daily responsibilities.