Nicole Lambert , LMHC

Nicole Lambert is a Licensed Mental Health Counselor (LMHC) practicing in New York who focuses on helping people manage stress, anxiety, depression, relationship challenges, self-esteem and body image concerns, addictions, grief, trauma and abuse, eating issues, anger, career matters, bipolar disorder, and family or LGBT-related concerns. She brings particular experience supporting athletes and people who lead active lifestyles as well as those who want to become more active but find barriers in the way. Nicole works with young adults, middle-age adults, and older adults, and with a broad range of individuals seeking to improve their mental and emotional well-being.

Her clinical style is intentionally eclectic and client-centered, grounded in the belief that a strong therapeutic relationship is central to meaningful change. She prioritizes building a collaborative connection, walking alongside clients as they identify goals and find solutions, and treating each person as the expert on their own experience. Nicole emphasizes present-focused work to overcome obstacles that block forward momentum while also exploring past experiences when those connections illuminate current patterns. She encourages clients to incorporate physical activity that fits their lifestyle as part of a holistic approach to health.

Her practice draws on a range of evidence-based techniques including cognitive behavioral skills, interpersonal approaches, dialectical behavioral skills, behavioral interventions, insight-oriented work, relational-cultural perspectives, narrative methods, existential exploration, and reality feedback. Nicole aims to help people balance their emotional, mental, and physical health and to support them in moving toward the life they want. For more information about her practice, visit www.movementcounselingservices.com.

Outside of work she shares life with her husband and three dogs - a German Shepherd, a lab-shepherd mix, and a Doberman she has recently begun running with. Nicole is also half Ukrainian and spent time growing up involved in Ukrainian cultural activities, including a Ukrainian dance ensemble.