Nicole Uprichard , BACP

Nicole Uprichard is a trauma-informed therapeutic counsellor and personal development coach who offers both short-term and long-term work to support emotional healing and personal growth. She combines compassionate listening with practical strategies to help people navigate issues such as trauma, anxiety, depression, grief and bereavement, anger, relationship difficulties, and parenting challenges. She also provides focused support for parents who have experienced baby loss and birth trauma, bringing sensitivity to those profoundly difficult experiences.

In addition to counselling, Nicole adopts a coaching stance when clients want forward-looking, action-oriented support to identify and pursue personal or professional goals. She often blends counselling and coaching in a tailored way, creating a holistic pathway for development that balances exploration with concrete steps. Nicole is a registered therapist in the United Kingdom and holds BACP, which stands for the British Association for Counselling and Psychotherapy and denotes professional recognition in the field.

Therapeutic approaches for online counselling and support

Nicole integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her online practice. Acceptance and Commitment Therapy (ACT) helps people notice and make room for difficult thoughts and feelings while focusing on actions that align with personal values - it can be useful for anxiety, depression, and trauma-related distress. Client-Centered Therapy emphasizes empathic listening and a nonjudgmental therapeutic relationship, creating space for self-exploration and strengthening self-esteem and relational skills. Cognitive Behavioral Therapy (CBT) works with the connections between thoughts, feelings, and behaviours to identify patterns and build practical coping strategies for issues like anxiety, low mood, and unhelpful habits.

Finding the right approach is part of the therapeutic process, and Nicole collaborates with each person to determine which methods best suit their needs, goals, and preferences. She adapts techniques as therapy unfolds so the work remains aligned with what the client hopes to achieve.

Online sessions via video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, varied locations, or mobility limits. These formats allow licensed professionals and therapists to maintain continuity of care, make scheduling easier, and tailor interventions so that therapeutic work can continue in ways that fit the client’s life.