LMFT
Nicolette Ulstrom , LMFT
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Nicolette
Nicolette emphasizes building on each person’s existing strengths to discover new pathways toward joy and fulfillment. Over more than eight years of practice, she has worked extensively with substance use disorders, anxiety, women’s issues, and concerns related to self-esteem and self-worth. She aims to create a supportive environment in which clients can take steps toward uncovering their true selves.
Valuing the role of life experience in shaping identity, Nicolette helps clients explore their personal narratives and consider how they want their stories to unfold. She favors a side-by-side, collaborative stance that encourages courage and gradual change, guiding people as they unweave challenges and strengthen connection with themselves and others.
Therapeutic Approaches and Accessible Online Support
Client-Centered Therapy emphasizes empathy and collaboration, inviting clients to lead the pace and focus of sessions while the therapist provides understanding and support; this approach is helpful for building self-esteem and clarifying personal goals. Dialectical Behavior Therapy - DBT combines practical skills training in areas like emotion regulation, distress tolerance, and interpersonal effectiveness with validation of the client’s experience, making it useful for intense emotions, relationship difficulties, and coping challenges. Emotionally-Focused Therapy - EFT concentrates on identifying and reshaping emotional responses within relationships, which can improve connection, intimacy, and the ways partners or family members respond to one another.
Finding the right therapeutic approach is part of the work itself, and Nicolette collaborates with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions over time so therapy remains responsive and meaningful.
Online therapy offers practical flexibility - clients can engage by video call, phone session, live chat, or text-based messaging - allowing sessions to fit into busy schedules and varied life circumstances. Licensed professionals can use these modalities to maintain continuity of care, increase access, and adapt support to what works best for the individual.
Frequently asked questions
How much experience does Nicolette Ulstrom have?
Nicolette Ulstrom has 8 years of experience.
Is Nicolette Ulstrom a licensed therapist?
Yes. She holds the LMFT credential - Licensed Marriage and Family Therapist. License details: MN LMFT 3287.
In which languages does Nicolette Ulstrom provide therapy?
Nicolette Ulstrom provides therapy in English.
Where is Nicolette Ulstrom located?
Nicolette Ulstrom is located in Minnesota.
How can I work with Nicolette Ulstrom as my therapist?
You can work with Nicolette Ulstrom through video calls, phone sessions, live chat, or text-based messaging.
Does Nicolette Ulstrom work with international clients?
Nicolette Ulstrom does not currently work with international clients.
How much does therapy with Nicolette Ulstrom cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Minnesota
Languages
English
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