Niketa Chohan , BACP

Niketa Chohan is a UK-credentialed therapist with BACP accreditation and five years of professional experience. She focuses on supporting people experiencing stress, anxiety, relationship difficulties, and trauma and abuse, and she also works with motivation, self-esteem, and confidence. Niketa aims to make space for honest conversation, inviting clients to explore thoughts and emotions without fear of judgment.

Her style emphasizes empathy and collaboration, helping each person identify practical steps forward while acknowledging the courage it takes to seek help. She values a calm, open atmosphere where concerns can be named and understood, and she encourages clients to recognise the progress represented by that first step toward therapy.

Niketa holds BACP, which stands for the British Association for Counselling and Psychotherapy, and she practises in the United Kingdom. She welcomes people who are ready to work on their wellbeing and supports them in building confidence, strengthening relationships, and navigating the effects of past trauma.

Approaches and Online Therapy with Niketa Chohan

Niketa uses attachment-based therapy to explore how early relationship patterns influence present-day connections and emotional responses - this approach can help people understand issues like abandonment, attachment concerns, and relational patterns that affect current wellbeing. She also draws on client-centered therapy, which focuses on providing a warm, nonjudgmental space where the therapist follows the client's lead and supports growth in self-esteem, confidence, and motivation. When appropriate, cognitive behavioral therapy (CBT) is used to identify and change unhelpful thought and behaviour patterns, offering practical tools for managing anxiety, low mood, and stress.

Finding the right fit is part of the process, and Niketa works collaboratively with each person to determine which approach or combination of approaches best matches their needs, goals, and preferences. The choice is guided by what feels most useful and manageable for the individual.

Online therapy with Niketa is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to attend sessions from home or between commitments. These options provide flexibility for scheduling and allow people to access consistent support in ways that suit their daily life.