Dr. Nikita Mohta , HCPC

Dr. Nikita Mohta is a UK-credentialed psychologist with a decade of practical experience and a doctorate in psychology. Registered with the Health and Care Professions Council (HCPC) - the UK regulator for health and care professionals - she has worked across corporate settings, colleges, schools and hospitals before establishing her own practice. Her background spans a wide range of concerns including stress and anxiety, mood and eating disorders, body image and self-esteem struggles, relationship and family conflicts, addiction and trauma, as well as challenges such as parenting, career pressures and compassion fatigue.

Dr. Mohta blends foundational psychological methods with third-wave approaches, drawing on Cognitive Behavioral Therapy alongside humanistic, mindfulness-based techniques. Her work frequently incorporates Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness practices such as MBCT to help clients build skills for coping, emotional regulation and meaningful change. She treats clients as the experts of their own lives and focuses on strengths, resilience and practical strategies that fit each person’s goals.

Known for a calm, collaborative style, Dr. Mohta supports people through life transitions and complex emotional challenges. She emphasizes small, sustainable steps toward greater wellbeing and works with individuals to identify the approaches that feel most useful for their situation.

Therapeutic approaches and online care

Dr. Nikita Mohta commonly integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside skills-based Dialectical Behavior Therapy (DBT). CBT focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to change them - it is often used for anxiety, depression and stress-related problems. ACT helps people clarify personal values and build psychological flexibility by combining mindfulness with committed action - it can be useful for coping with chronic distress and life transitions. DBT offers structured skills in emotion regulation, distress tolerance and interpersonal effectiveness, supporting those who struggle with intense emotions or relationship conflicts.

Finding the right approach is a collaborative process. Dr. Mohta works with clients to understand their needs, preferences and goals, and together they tailor the therapeutic methods that feel most useful. This shared decision-making ensures therapy is both relevant and workable for each person.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy into busy lives and to access support from different locations within the UK. These remote options allow licensed professionals to deliver evidence-informed care with flexibility in scheduling and communication style, helping clients maintain continuity of support while balancing daily responsibilities.