Nikolett Megyeri , BACP

Nikolett Megyeri understands how isolating it can feel when someone believes they do not fit in or that no one truly understands them. She often works with people who notice the same unhelpful patterns repeating despite following advice from friends or family, and who want to explore why those choices keep happening and how to shift them. Her practice is focused on creating a reflective space to examine everyday struggles and the underlying reasons for persistent beliefs and insecurities. She emphasizes that low self-esteem and a harsh inner critic are learned over time rather than innate traits, and she supports clients in discovering practical ways to move toward a more hopeful experience of life.

Nikolett acknowledges how difficult it can be to reach out and talk about unwanted feelings, and she approaches that process with patience and empathy. Her work aims to help people understand their emotional patterns, develop clearer self-awareness, and build new possibilities for coping and connection. She is a member of the BACP - the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists in the United Kingdom.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward what matters, while learning to relate differently to difficult thoughts and feelings. It can be useful for stress, anxiety, and life transitions.

Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust, and works well for relationship difficulties, intimacy-related issues, and responses to abandonment or attachment wounds.

Nikolett treats the choice of approach as a collaborative part of therapy. She will work with each person to identify which methods match their goals, preferences, and practical needs, adjusting strategies as the work unfolds.

Online therapy with Nikolett is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and lifestyles. These options make it easier to access consistent support from licensed professionals without the need to travel, and they allow sessions to fit around work, family, or other commitments.