LCSW
Nora O'Connor , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Nora
Her clinical practice integrates Cognitive Behavioral Therapy, somatic awareness, and trauma-informed perspectives to help clients build practical skills and greater body-mind connection. Nora maintains a dedicated somatic practice that supports her ability to attend to embodied experiences and emotional regulation alongside traditional therapeutic techniques. As an LCSW - which stands for Licensed Clinical Social Worker - she combines evidence-based methods with a compassionate, client-centered stance to support people through change and recovery.
Whether addressing panic and trauma symptoms, working through relationship and sexual orientation questions, or managing career and financial stressors, Nora emphasizes collaboration, skill-building, and increased self-compassion to help clients move toward clearer purpose and improved coping.
Therapeutic Approaches for Online Support
Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thought patterns and behaviors. It offers concrete tools for managing anxiety, depression, panic, and stress by teaching practical skills for changing reactions and building healthier habits. Somatic Therapy focuses on the connection between the body and emotions, using awareness of bodily sensations and movement to process trauma, regulate stress responses, and restore a sense of safety in the body. Mindfulness Therapy cultivates present-moment awareness and nonjudgmental acceptance, which can reduce reactivity, improve emotional regulation, and support sustained coping with life changes.
Finding the best approach is a collaborative process. Nora works with clients to weigh their needs, goals, and preferences and may integrate elements from different methods to create a personalized plan. Licensed professionals and therapists often combine skills-based work with body-centered practices to match what will be most helpful.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow people to fit therapy into busy schedules, continue care during relocations or life transitions, and access support from their chosen setting while working with a therapist who can tailor approaches to their situation.
Frequently asked questions
How much experience does Nora O'Connor have?
Nora O'Connor has 15 years of professional experience in the field of social work and psychotherapy.
Is Nora O'Connor a licensed therapist?
Yes. Nora holds the credential LCSW, which means Licensed Clinical Social Worker. Her license is listed as CA LCSW 27049.
In which languages does Nora O'Connor provide therapy?
Nora provides therapy in English.
Where is Nora O'Connor located?
Nora is located in California.
How can I work with Nora O'Connor as my therapist?
You can work with Nora through video calls, phone sessions, live chat, or text-based messaging.
Does Nora O'Connor work with international clients?
Nora O'Connor does not currently work with international clients.
How much does therapy with Nora O'Connor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
California
Languages
English
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