Nora Tellez , LPC

Nora Tellez is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of clinical experience supporting people through depression, anxiety, and trauma. She has worked with individuals who have experienced physical, sexual, and emotional abuse, helping them develop practical coping skills and regain a sense of stability.

Her therapeutic style is comforting, supportive, and compassionate. Nora blends client-centered therapy - which prioritizes empathetic listening and tailoring care to each person's unique needs - with cognitive behavioral therapy (CBT), a structured approach that helps identify and change unhelpful thoughts and behaviors. She collaborates with clients to design individualized treatment plans that reflect their goals and circumstances.

Nora recognizes that seeking help takes courage and approaches each relationship with encouragement and empowerment. She is committed to walking alongside clients as they work toward greater emotional well-being and looks forward to partnering with those ready to begin therapy.

Client-Centered and CBT Approaches for Online Care

Nora Tellez uses client-centered therapy and cognitive behavioral therapy to guide her online work. Client-centered therapy emphasizes empathy, active listening, and aligning sessions with the client's values and pace - it is helpful for building trust and addressing relationship issues, self-esteem, and the emotional impact of difficult experiences. Cognitive behavioral therapy is a structured, skills-based approach that helps people identify and change unhelpful thoughts and behaviors, making it effective for anxiety, depression, and many everyday challenges.

Finding the right approach is part of the therapeutic process, and Nora collaborates with each person to determine which methods best match their needs, goals, and preferences. She tailors treatment plans and adjusts techniques as progress unfolds, so therapy feels relevant and practical.

Online therapy offers flexibility in how clients connect - video calls, phone sessions, live chat, or text-based messaging allow sessions to fit into busy schedules and reach people who prefer remote care. These options make it easier to maintain consistency, access timely support, and work with licensed professionals from the comfort of home or another convenient location.