Ophelia Mayfield , LPC

Ophelia Mayfield is a Licensed Professional Counselor (LPC) with more than 15 years of experience in the counseling field. She has supported both adults and children across inpatient, outpatient, and school-based settings, bringing a breadth of experience working with diverse needs and environments.

Her clinical work emphasizes practical, cognitive-based techniques that help people identify current challenges and develop concrete strategies for change. She has particular experience addressing anger management, self-esteem concerns, anxiety, and relationship-building skills, guiding clients toward realistic solutions that fit their daily lives.

Ophelia practices in a collaborative, client-centered way and often incorporates journaling and mindfulness exercises to encourage self-reflection and emotional regulation. These tools are used alongside structured therapeutic strategies to promote steady personal growth and coping skills.

Her aim is to provide a supportive and organized space where clients can feel empowered to make meaningful, lasting changes. As an LPC, she draws on clinical training and hands-on experience to help individuals navigate challenges and build practical skills for healthier functioning.

CBT and Mindful Techniques for Online Support

Ophelia uses Cognitive Behavioral Therapy, a practical approach that helps clients identify the thoughts and behaviors that contribute to distress and learn new ways of responding. CBT is often helpful for anxiety, mood concerns, and problem-solving around daily challenges.

She also integrates mindfulness practices and journaling as tools to increase self-awareness and emotional regulation. These techniques support reflection and can complement cognitive-focused work by helping clients notice patterns and build coping skills.

Finding the right therapeutic approach is part of the process. Ophelia works collaboratively with clients and licensed professionals to determine which methods best fit an individual’s needs, goals, and preferences, adjusting strategies as progress is made.

Online therapy offers flexibility and accessibility through several modalities. Sessions can take place by video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose what fits their schedule and comfort level. This range of options makes it easier to maintain continuity of care and apply therapeutic strategies in real-world contexts.