Patrice Trevoledes , LMFT

Patrice Trevoledes is a California-licensed therapist with 34 years of professional experience. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist, and has worked with people across a range of emotional and relational concerns.

Her clinical focus includes support for stress and anxiety, relationship challenges, motivation, self-esteem and confidence, and depression. Patrice approaches each person as the expert of their own story and looks for strengths the client already carries to help navigate what feels limiting or painful.

Taking the first step toward a more fulfilling and happier life often requires courage, and Patrice frames her role as a supportive collaborator in that process. She works with clients to build on existing resources and to develop practical ways forward that align with each person’s goals.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that align with personal values - it is often used for anxiety, stress, and motivation challenges. Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance from the therapist so clients can explore their own goals and solutions at their own pace - it can be especially helpful for building self-esteem and confidence. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression and anxiety and to develop practical coping skills.

Finding the right approach is part of the therapeutic work. Patrice collaborates with each person to determine which methods fit their needs, goals, and preferences, adapting strategies as progress unfolds and priorities shift.

Online therapy offers flexible ways to meet through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, to receive support from wherever one is located in California, and to maintain continuity of care when life circumstances change. Licensed professionals and therapists can use these formats to deliver effective, personalized support tailored to each client.