Patricia Breshears , LCPC

Patricia Breshears is a compassionate and attentive clinician who centers her work on building trust and rapport to support meaningful change. With 32 years of clinical experience, she combines empathy with practical guidance, creating a space where clients feel heard and supported while exploring solutions to their concerns.

She practices from an eclectic, client-centered perspective, drawing on approaches such as solution-focused therapy, cognitive behavioral therapy, narrative therapy, and mindfulness. This flexible foundation allows her to tailor interventions to each person, emphasizing strengths, abilities, and skills that move clients toward individualized goals. As an LCPC - a Licensed Clinical Professional Counselor - she blends relational care with evidence-informed techniques to offer clear recommendations suited to each situation.

Therapeutic Approaches and Online Care

Patricia Breshears draws on cognitive behavioral therapy, mindfulness, and solution-focused techniques to guide online work in ways that are practical and collaborative. Cognitive behavioral therapy (CBT) helps identify unhelpful thinking patterns and translates insights into concrete changes in behavior and mood, often supporting concerns like anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and coping strategies that can reduce reactivity and improve emotional regulation, which is useful for anxiety, trauma-related symptoms, and everyday stress. Solution-focused therapy emphasizes clients' strengths and small, achievable steps toward goals, making it well suited to people seeking efficient, goal-directed change.

Finding the right approach is part of the therapeutic process; Patricia partners with each person to determine which methods fit their needs, goals, and preferences, adjusting direction as progress unfolds. This collaborative stance helps shape a tailored plan that respects individual pace and priorities.

Online sessions are offered by licensed professionals using a variety of formats - video calls, phone sessions, live chat, and text-based messaging - to increase flexibility and access. These options make it easier to schedule care around work, family, and other commitments while maintaining continuity with a chosen therapist.