Patricia Pardy , LMHC, LCPC

Patricia Pardy is a licensed therapist based in New York with 20 years of experience in the counseling field. She has worked with people facing a broad range of concerns, including parenting challenges, family and personal relationship struggles, grief and loss, depression, anxiety, and anger management. Patricia emphasizes a tailored approach to care, blending therapeutic techniques to match each person’s distinct needs and goals rather than relying on a single method.

Her practice centers on creating a supportive environment where clients can explore difficult issues with honesty and openness. She approaches therapy with empathy and attentiveness, aiming to build a trusting relationship that supports personal growth and practical change. Patricia’s collaborative stance helps clients identify workable strategies and develop the skills they need to manage stressors and life transitions.

Patricia Pardy holds professional licenses as an LMHC and an LCPC - LMHC stands for Licensed Mental Health Counselor and LCPC stands for Licensed Clinical Professional Counselor. She brings two decades of clinical experience to her work and is committed to helping people navigate complex emotional and relational concerns.

Therapeutic Approaches and Online Care

Patricia integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on creating an accepting, nonjudgmental space where the client’s priorities guide the work - this approach is helpful for building self-esteem and improving relationships. CBT examines the connections between thoughts, feelings, and behaviors and offers concrete strategies for addressing anxiety, depression, and stress. DBT emphasizes practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can support people dealing with intense emotions or impulsivity.

Choosing the right approach is part of the therapeutic process, and Patricia collaborates with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time as clients progress and as new challenges arise.

Online therapy with Patricia is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and those managing life transitions. These options allow licensed professionals to maintain continuity of care and make therapy more accessible for people balancing work, family, and other responsibilities.