Patricia Telfer , BACP

Patricia Telfer is a UK-licensed counsellor with BACP accreditation and three years of professional experience supporting people through stress, anxiety, depression and life transitions. She works with individuals facing issues that range from low self-esteem, relationship and family difficulties, grief and parenting challenges to sleep problems, anger and control concerns. Her practice also focuses on building self-love and helping people cope with major life changes.

Patricia uses a straightforward, honest and no-nonsense manner to create an open space where thoughts and feelings can be expressed without fear of judgment. She emphasizes practical support alongside empathic listening, and many clients have continued work with her over longer periods because they find that her interventions help them manage ongoing difficulties. Other clients benefit from a short course of sessions to clarify thinking and plan next steps. Patricia aims to empower people to develop the skills to support themselves beyond therapy, helping them move toward a more fulfilling and happier life.

Client-Centered Care and Online Therapy Options

Client-Centered Therapy places the person seeking help at the heart of the process. It emphasizes empathic listening, acceptance and working from the client’s own perspective so they can explore feelings and make choices that fit their values. This approach can be especially helpful for people dealing with stress, anxiety, low self-esteem, depression, relationship and family issues, grief and coping with life changes.

Patricia approaches therapy as a collaborative process. She works with each person to identify goals, try different ways of working and determine which strategies feel most useful. Together they review progress and adapt the approach so it aligns with the client’s needs and preferences rather than following a fixed formula.

Online sessions using video calls, phone sessions, live chat or text-based messaging make it easier to fit therapy into busy lives and to maintain continuity when circumstances change. These options offer flexibility in scheduling and allow people to access support from home or other convenient locations, making it simpler to engage with licensed professionals when it suits them.