Patrick Russell , LMHC

Patrick Russell is a Licensed Mental Health Counselor (LMHC) practicing in New York with more than 25 years of professional experience. He helps adults manage stress, anxiety, trauma and abuse, anger, and depression while also addressing related concerns such as abandonment, communication problems, divorce and separation, forgiveness, life purpose, men's issues, financial stress, post-traumatic stress, social anxiety and phobia, and workplace difficulties.

Patrick approaches therapy from a strengths-based perspective, treating each person as the expert of their own story and building on the resources they already possess. He emphasizes practical, collaborative work to support people who are ready to take the steps toward greater well-being, offering guidance and encouragement while respecting each client’s pace and goals.

With a background in client-centered methods, cognitive behavioral strategies, mindfulness practices, and motivational interviewing, Patrick tailors his approach to fit the needs of each individual. He supports clients through periods of change and challenge, helping them develop clearer communication, healthier coping skills, and more satisfying relationships. Those seeking to make meaningful changes can expect a respectful, empowering therapeutic partnership focused on real-world results and lasting progress.

Therapeutic Approaches and Online Care

Patrick uses client-centered therapy to create a respectful, nonjudgmental space where the client’s experience guides the work. This approach focuses on listening, empathy, and supporting the client’s own decisions, and it can be especially helpful for those resolving relationship difficulties, life transitions, or questions about purpose.

He also integrates cognitive behavioral therapy (CBT), a practical, skills-based method that helps people identify and change unhelpful thinking and behavior patterns. CBT is commonly used for anxiety, depression, stress, and many forms of trauma-related symptoms.

Choosing the right therapeutic approach is part of the process. Patrick works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and he adapts the plan as progress unfolds so clients feel involved and supported.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, letting clients connect in ways that fit their schedules and comfort levels. These formats make it easier to maintain continuity of care, manage time constraints, and access licensed professionals from wherever the client is located within the permitted service area.