Paul Hunt , BACP

Starting therapy can feel like a significant and personal step, and Paul Hunt recognises how uncertain that first move can be. He meets people where they are - whether they are struggling to name what they are feeling or simply tired of carrying it alone. Whatever has brought someone to seek support, Paul treats it as meaningful and deserving of attention.

Paul works with a wide range of concerns including anxiety, depression, grief, burnout, relationship difficulties, childhood trauma, parental alienation, and the challenges of living with ADHD and neurodiversity. He also supports people dealing with stress, self-esteem issues, addiction, family and intimacy-related problems, eating and sleeping difficulties, and major life changes. More than focusing on labels, Paul engages with each person as an individual navigating unseen or misunderstood struggles.

As a qualified integrative counsellor and a registered member of the BACP - the British Association for Counselling and Psychotherapy - Paul combines several therapeutic approaches to suit each client. His style is warm, down to earth, and human; he aims to walk alongside clients rather than fix or judge them. Many people find it easy to talk with him and to feel relaxed even in online sessions, a quality Paul attributes to careful listening, full presence, and genuine care. He offers a space to bring unspoken parts of the self into view, to untangle what has been held inside, and to begin reconnecting with who you are.

Therapeutic approaches and accessible online support

Paul draws on client-centered therapy to create a respectful, non-directive space where the client leads the conversation and the therapist follows. This approach helps people who need empathy, validation, and a chance to explore their feelings without pressure. Cognitive Behavioral Therapy, or CBT, is another key method Paul uses - it focuses on identifying unhelpful thoughts and patterns and learning practical skills to manage anxiety, low mood, and stress. Mindfulness therapy is offered as a gentle complement, teaching present-moment awareness and simple practices that can reduce reactivity and improve emotional regulation.

Finding the right approach is part of the therapeutic journey, and Paul works collaboratively with each person to decide what fits best. He reviews needs, goals, and preferences with clients and adapts techniques over time, combining methods when that will be most helpful.

Online therapy with Paul is available by video call, phone, live chat, or text-based messaging, offering flexibility for people with busy schedules, mobility limits, or caregiving responsibilities. These options make it easier to maintain continuity of care, attend sessions from familiar surroundings, and access support when and where it is most practical. Licensed professionals and therapists can use the same range of approaches effectively in online settings, and Paul aims to make that adaptability work for each client's life and goals.