BACP
Paul Laskowski , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Paul
He practices with an integrative mindset, drawing on a range of counselling styles so that interventions can be tailored to each person’s needs. Within the therapeutic relationship he focuses on helping clients re-establish healthy boundaries and build practical skills to manage life's challenges, with an emphasis on compassionate, individualised care.
In his work Paul uses a person-centred approach alongside Cognitive Behavioural Therapy, Solution-Focused techniques, and Motivational Interviewing. He aims to create a considerate therapeutic environment and to collaborate with clients on clear goals and steps for change. If at any point the therapeutic match does not feel right for either party, he will assist in connecting someone with an alternative practitioner.
He is not currently accepting new clients.
Therapeutic approaches adapted for online work
Client-centred therapy emphasises understanding the person’s experience and offering empathy and nonjudgmental support so clients can explore their feelings and priorities at their own pace. This approach is useful for people seeking greater self-understanding, improved self-esteem, or help with relationship and identity concerns.
Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours. In practical terms this means working together to spot patterns that contribute to anxiety, low mood, or addictive behaviours and developing concrete strategies to reduce their impact.
Attachment-Based Therapy looks at how early relationships shape current ways of relating and can help with issues such as intimacy-related problems, abandonment, and difficulties forming secure connections. It supports clients in developing safer, more satisfying relationships.
Finding the right approach is part of the therapeutic process. Paul works collaboratively with clients to explore which methods align with their goals, preferences, and needs, adapting techniques over time as progress and priorities evolve.
Online therapy offers flexible options - video calls, phone sessions, live chat, and text-based messaging - that make it easier to fit therapy into busy lives or long-distance arrangements. These formats allow licensed professionals and therapists to provide consistent support and practical tools while offering scheduling convenience and greater accessibility for people with diverse circumstances.
Frequently asked questions
How much experience does Paul Laskowski have?
Paul Laskowski has 7 years of experience working in mental health services.
Is Paul Laskowski a licensed therapist?
Yes. He holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Paul Laskowski provide therapy?
Paul provides therapy in English.
Where is Paul Laskowski located?
Paul is located in the United Kingdom.
How can I work with Paul Laskowski as my therapist?
You can work with Paul through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Laskowski work with international clients?
Yes, Paul Laskowski works with international clients.
How much does therapy with Paul Laskowski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
See below
Languages
English
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