Paul Pangburn Jr. , LCSW

Paul Pangburn Jr. brings a broad life perspective to his work as a therapist, having transitioned into clinical social work after more than 30 years in the chemical industry. He has practiced as a Clinical Social Worker since 2005 and holds the LCSW credential, which stands for Licensed Clinical Social Worker. This combination of long professional experience and formal clinical training informs a grounded, practical approach to therapy.

He views therapy as a collaborative process for self-discovery, believing that a trusting connection with another person can help clarify needs and reveal a path toward recovery. Drawing on his own experience with therapy, he emphasizes the human connection as a tool for gaining insight and making meaningful change.

In his clinical work he primarily practices Cognitive Behavioral Therapy while also integrating elements from Dialectical Behavior Therapy and Mindfulness Therapy when they fit a client’s needs. His goal is to help clients uncover the answers they are seeking and to support them in finding and following their chosen path. He respects the belief that individuals are in charge of their lives while offering guidance when help is needed to find direction.

Applying CBT and Mindfulness in Online Therapy

Paul uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns and behaviors; this structured approach can be useful for stress, anxiety, low mood, and relationship challenges by focusing on practical strategies and skills. Mindfulness Therapy in his work teaches present-focused awareness and simple practices to reduce reactivity and build emotional resilience, which can help with stress, anger, and difficult emotions.

Finding the right therapeutic approach is part of the work they do together. Paul approaches treatment collaboratively, exploring a client’s goals, preferences, and needs to tailor techniques and tools. He may emphasize CBT strategies for concrete problems or bring in mindfulness practices to support emotional regulation, choosing methods that fit the person rather than applying a fixed model.

Online therapy with Paul offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access consistent support from licensed professionals and therapists regardless of location within the same region. The focus remains on practical progress and a therapeutic connection that supports meaningful change.