Paul Phillips , NCPS

Paul Phillips is an accredited and qualified counsellor who works with people facing anxiety, anger, depression and other difficult life experiences. He holds the NCPS credential, which reflects formal training in counselling and psychotherapy, and he emphasizes a supportive, non-judgemental atmosphere where clients can speak openly and work toward their goals.

He collaborates with clients to explore life experience and build practical ways to move forward, tailoring his approach to each person rather than offering a one-size-fits-all solution. Paul draws on a mix of therapeutic models - including person-centred and cognitive behavioural techniques, psychodynamic ideas, and solution-focused methods - to respond to issues such as suicidal thoughts, social anxiety, addiction, bereavement and emotional distress.

With experience working in the field over several years, he combines professional training with an understanding of how difficult emotions can affect everyday life. Paul is also qualified to provide virtual counselling sessions and offers flexible formats to suit different needs. He encourages questions about his way of working and welcomes prospective clients who want to learn more about how therapy might help them.

Therapeutic approaches and online support

Paul uses client-centred therapy to create a respectful, empathetic space where people can explore their feelings at their own pace - this approach helps with self-esteem, grief and building self-awareness. He also draws on cognitive behavioural therapy (CBT) to help clients identify and change unhelpful thinking and behaviour patterns, which is particularly useful for anxiety, depression and stress. In addition, psychodynamic ideas are used to explore how past relationships and experiences influence current feelings and patterns, offering deeper insight into long-standing emotional difficulties.

Finding the right approach is part of the therapeutic process and Paul works collaboratively with each person to determine which methods best fit their needs, goals and preferences. He tailors interventions and reviews progress together so the plan evolves with the client.

Online therapy with Paul is offered in flexible formats - video calls, phone sessions, live chat and text-based messaging - allowing people to access care from home or other convenient locations. These options make it easier to fit therapy into busy lives and to continue work during transitions, while maintaining regular contact with licensed professionals who guide the therapeutic process.