BACP

Paul Smith , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Paul

Paul Smith offers a calm, non-judgmental space where people can talk through what is troubling them and work toward a more positive place. He practices as a Person-Centred counsellor - a collaborative approach that prioritises empathy, active listening, and helping clients find their own answers rather than prescribing solutions. Since beginning his clinical work in 2011, Paul has supported individuals with a range of concerns including depression, anxiety, relationship and family problems, obsessive-compulsive difficulties, and low self-esteem. He also carries experience working with couples on relationship challenges.

Warm and approachable in his manner, Paul treats each person as separate from the issues they face and aims to create clarity about what needs to change and how to make those changes. He holds BACP - the British Association for Counselling and Psychotherapy - and brings 15 years of practice to his counselling work. Paul is passionate about the value of talking therapies and committed to supporting people as they explore difficult feelings and practical steps forward.

Client-Centered Support and Online Therapy

Client-Centred Therapy focuses on providing an empathic, non-judgmental space where the therapist responds with understanding and genuine regard. This approach helps people explore their feelings, build self-awareness, and make decisions that feel authentic to them; it can be useful for emotional difficulties, relationship concerns, and self-esteem work.

Paul brings the core principles of client-centred practice to online sessions, offering a warm and respectful listening style that encourages clients to identify their own goals and pathways forward. Finding the right therapeutic approach is part of the process - Paul works collaboratively with each person to decide what fits best based on their needs, goals, and personal preferences.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to access consistent support around work, family, and other commitments. These options increase flexibility and can help people maintain continuity of care even when schedules or locations change, while allowing licensed professionals and therapists to work with clients across distances.

Frequently asked questions

How much experience does Paul Smith have?

Paul Smith has 15 years of experience, having worked with clients since 2011.

Is Paul Smith a licensed therapist?

Yes. Paul Smith holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Paul Smith provide therapy?

Paul Smith provides therapy in English.

Where is Paul Smith located?

Paul Smith is based in the United Kingdom.

How can I work with Paul Smith as my therapist?

You can work with Paul Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Paul Smith work with international clients?

Yes, Paul Smith works with international clients.

How much does therapy with Paul Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

AddictionsTrauma and abuseIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered Therapy

Experience

15+ years

Licensed

See below

Languages

English

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