Paul Weeden , BACP

Paul Weeden is a UK-credentialed counsellor with 15 years of professional experience supporting people through stress, anxiety, low motivation, self-esteem difficulties, career challenges, and depression. He specialises in working with both adults and high-school aged young people, and he also offers guidance to parents managing separation, routine shifts, and the demands of academic planning.

He practices in line with BACP standards - BACP stands for the British Association for Counselling and Psychotherapy and represents professional expectations for counsellors in the United Kingdom - and brings practical tools such as breathing and relaxation techniques to help clients manage overwhelm. Paul emphasises the role of lifestyle in recovery and growth, encouraging healthier work-life balance, improved daily routines, and engagement in meaningful, creative interests.

Known for creating an open, non-judgmental space, he supports people taking early steps toward change and helps them build confidence, coping skills, and motivation. His approach combines therapeutic listening with practical strategies so clients can move toward a more fulfilling, resilient life.

Therapeutic approaches and online support

Paul draws on client-centered therapy to create a respectful, empathetic space where clients lead the conversation and their personal goals guide the work. This approach is useful for people seeking stronger self-understanding, improved self-esteem, and support during life transitions.

He also uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking and behaviour patterns and practice practical skills to reduce anxiety, manage low mood, and address stress. CBT offers structured tools that many find helpful for making measurable changes.

Mindfulness therapy is another element of his practice, offering simple breathing and relaxation techniques to increase present-moment awareness and reduce overwhelm. These methods can support coping with day-to-day stress and improve emotional regulation.

Finding the right mix of approaches is part of the process. Licensed professionals often tailor methods to each person, and Paul works collaboratively with clients to choose strategies that fit their needs, goals, and preferences. He supports clients in experimenting with techniques and adjusting the plan together.

Online therapy provides flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, connect from different locations, and continue work consistently while maintaining ongoing contact with a therapist.