Pazit Clayton , BACP

Pazit Clayton is an integrative counsellor who works with adults and young adults both online and from an office in Heswall on the Wirral. She creates a warm, sensitive environment where clients can explore their experiences, beliefs and values and work towards greater peace of mind. Pazit views the therapeutic relationship as the foundation for meaningful change and offers a non-judgmental, accepting space to discuss concerns related to anxiety, depression, relationships, trauma and abuse, self-esteem, grief, eating and sleeping difficulties, addictions, parenting, career challenges and many other life stresses.

She supports people facing issues such as abandonment, attachment difficulties, caregiver stress, codependency, communication problems, dissociation, domestic violence, guilt and shame, and intimacy-related concerns. Pazit combines a range of clinical approaches to tailor support to each individual and values ongoing learning, supervision and reflective practice as part of her work. She has provided both volunteer and paid counselling over several years and finds it rewarding to witness new awareness and personal growth in those she sees.

Pazit is a registered member of the British Association for Counselling and Psychotherapy (BACP) and of the National Counselling Society - professional organisations for counsellors and psychotherapists in the UK. She also holds an enhanced DBS check, which is an advanced background check used in the UK. Pazit provides counselling in English and Hebrew.

Therapeutic Approaches and Online Support

Pazit draws on client-centered therapy, cognitive behavioral therapy and mindfulness-based techniques in her online practice. Client-centered therapy emphasizes a trusting, empathetic relationship in which the therapist listens without judgment and helps the client connect with their own values and sense of self - it is often helpful for relationship concerns, self-esteem and navigating life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical strategies to manage anxiety, depression, sleep and eating difficulties, and stress. Mindfulness therapy teaches simple awareness and grounding practices that can reduce emotional reactivity and support coping with trauma, grief and ongoing stress.

Choosing the right approach is a collaborative process. Pazit works with each person to explore their goals, preferences and responses to different methods and adjusts the plan as therapy progresses.

Online sessions are offered via video calls, phone, live chat or text-based messaging, giving flexibility for people with busy schedules, caregiving responsibilities or geographical constraints. These formats make it easier to access consistent support from licensed professionals and therapists while fitting therapy into everyday life.