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Peggy Lingard

LCSW

Peggy Lingard , LCSW

Therapist in California

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Online therapy - get matched and start messaging.

About Peggy

Peggy Lingard, LCSW (Licensed Clinical Social Worker), moved to California to accept the job of her dreams and found herself confronting a profound life transition. Nearly everything shifted - she lost much of her support system, felt disconnected from parts of herself, and struggled to access the strengths that once felt reliable. With the help of an insightful therapist, she began to invest in people and activities that brought her joy and learned to speak less and do more. Reconnecting with nature and returning to painting became sustaining practices, and she has continued to paint for more than 18 years.

Peggy trained with professionals regarded as leaders in the field and developed competence in approaches such as Family Systems Theory, problem solving, divorce mediation, solution-focused and narrative therapies, dialectical behavior therapy, resilience work, and mindfulness. She welcomes conversations about evidence-based approaches and is willing to share research and clinical perspectives. Over decades of practice, Peggy has come to place the therapeutic alliance at the center of change - she prioritizes being present, listening carefully, and partnering with people to direct therapy together.

She identifies as a lesbian, has three grown children, and is married to a wife who is African American. Peggy regards the diverse layers of her life as an ongoing learning journey marked by respect, forgiveness, and curiosity. She invites people who are ready to increase transparency and let go of what no longer serves them to engage in a collaborative process grounded in mutual regard and fresh perspective.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take committed action toward meaningful goals while accepting difficult emotions. It is often useful for stress, anxiety, grief, and life changes. Client-Centered Therapy centers the relationship by offering empathetic listening and support so clients feel heard and can explore their own solutions; this approach supports self esteem, identity questions, and relational concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical strategies, making it helpful for anxiety, depression, mood symptoms, and coping with triggers.

Finding the right approach is part of the therapeutic process and Peggy will collaborate with each person to determine which methods fit their needs, goals, and preferences. She emphasizes partnership in shaping treatment, drawing from different approaches as appropriate and honoring the client's experience and direction.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make scheduling more flexible and reduce travel time. These formats allow licensed professionals to offer ongoing support across distances and time zones, expand access for those with busy lives or mobility limits, and let people choose the communication style that feels most comfortable for their work together.

Frequently asked questions

How much experience does Peggy Lingard have?

Peggy Lingard has 40 years of experience in clinical practice.

Is Peggy Lingard a licensed therapist?

Yes. She holds the credential LCSW which stands for Licensed Clinical Social Worker. License details are CA LCSW 21947.

In which languages does Peggy Lingard provide therapy?

Peggy provides therapy in English.

Where is Peggy Lingard located?

Peggy is located in California.

How can I work with Peggy Lingard as my therapist?

You can work with Peggy through video calls, phone sessions, live chat, or text-based messaging.

Does Peggy Lingard work with international clients?

Yes, Peggy works with international clients.

How much does therapy with Peggy Lingard cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

Blended family issuesCaregiver issues and stressDivorce and separationEmptinessFamily of origin issuesForgivenessGuilt and shameHIV / AIDSInfidelityLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyNarrative TherapySolution-Focused Therapy

Experience

40+ years

Licensed

California

Languages

English

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