Penny Britton , LPC

Penny Britton is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 22 years of professional experience supporting people through stress, anxiety, addiction, trauma, and anger-related concerns. She brings a steady, empathetic approach to work with individuals and couples, drawing on clinical methods that fit each person's needs while addressing issues such as codependency, attachment struggles, communication problems, and substance or process addictions.

Penny is experienced in trauma-informed work and assists clients coping with post-traumatic stress, domestic violence, disaster-related stress, and the ripple effects of separation or divorce. Her practice also supports those facing obsessive-compulsive patterns, personality challenges, guilt and shame, and difficulties with self-love and intimacy, including sex and process addictions.

In sessions she emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be shared openly. Penny collaborates with clients to identify goals and practical coping strategies, offering guidance on anger management, relapse prevention, and rebuilding healthier relationships. She acknowledges that beginning therapy takes courage and values each personâs decision to seek support, offering steady clinical experience and compassionate care along the way.

Therapeutic Approaches and Online Options

Penny Britton uses evidence-informed approaches tailored to each client's goals. Acceptance and Commitment Therapy (ACT) helps people clarify their values and build flexible, meaningful lives by learning to accept difficult thoughts and commit to actions that matter - it is often useful for anxiety, stress, and problems with avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, offering practical strategies for issues such as anxiety, obsessions, and mood regulation. The Gottman Method provides structured tools for couples to improve communication, manage conflict, and strengthen emotional connection, which is helpful for partners facing relationship stress or separation concerns.

Penny approaches treatment collaboratively, recognizing that finding the right therapeutic style is part of the process. She works with clients to identify which approaches fit their needs, goals, and preferences, and adapts techniques over time so therapy stays relevant and effective.

Online therapy with Penny is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options make it easier for clients to receive consistent care around work, family, or mobility constraints and to continue therapy during transitions or unexpected life events.