LMFT
Penny Sullenger , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Penny
Penny has experience working with transgender individuals and approaches each client with respect for their identity and goals. She focuses on creating an open environment where thoughts and feelings can be expressed without judgment, helping clients explore the changes they want to make and the steps involved in getting there. Seeking a more fulfilling and happier life requires courage, and Penny’s work centers on supporting and empowering people as they take those first steps toward change.
As an experienced California LMFT, Penny blends practical support with empathic guidance to help clients build motivation, increase confidence, and develop strategies for managing mood, social anxiety, and communication challenges. Her goal is to partner with clients to find workable solutions that fit their lives and needs.
Evidence-Based Techniques and Online Care
Penny Sullenger uses evidence-based therapeutic techniques that focus on identifying and reshaping unhelpful thought patterns and on building practical coping skills. Cognitive-focused strategies help clients recognize how thoughts influence emotions and behavior, which can be especially useful for anxiety, low mood, and self-esteem concerns. Skills-based behavioral strategies teach concrete tools for managing stress, regulating emotions, and improving attention and concentration, which can support clients with ADHD, anger, and motivation challenges.
Finding the right combination of approaches is part of the therapeutic process. Penny works collaboratively with clients - listening to their goals, assessing what works, and adapting interventions to fit each person’s needs, developmental stage, and preferences. This collaborative stance helps ensure that therapy feels relevant and manageable for school-age children, young adults, and others she supports.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions around school, work, or other commitments and allow therapists and clients to maintain continuity of care when in-person meetings are difficult. Licensed professionals can use these formats to deliver the same thoughtful, goal-oriented work that supports growth, symptom management, and improved everyday functioning.
Frequently asked questions
How much experience does Penny Sullenger have?
Penny Sullenger has 16 years of professional experience.
Is Penny Sullenger a licensed therapist?
Yes. She holds the credential LMFT, which stands for licensed marriage and family therapist. Her license details are CA LMFT 45009.
In which languages does Penny Sullenger provide therapy?
Penny Sullenger provides therapy in English.
Where is Penny Sullenger located?
Penny Sullenger is located in California.
How can I work with Penny Sullenger as my therapist?
Clients can work with Penny Sullenger through video calls, phone sessions, live chat, or text-based messaging.
Does Penny Sullenger work with international clients?
Penny Sullenger does not currently work with international clients.
How much does therapy with Penny Sullenger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Licensed
California
Languages
English
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