Peter Gratrix , BACP

Therapeutic Approaches and Online Support with Peter Gratrix

Peter uses client-centered therapy, mindfulness therapy, and motivational interviewing as part of his online work. Client-centered therapy emphasizes a respectful, non-judgmental relationship where the therapist listens and follows the client’s lead to build understanding and self-directed change. Mindfulness therapy teaches simple attention and awareness practices to help reduce reactivity and support emotional regulation, often useful for anxiety, stress, and mood concerns. Motivational interviewing focuses on exploring a client’s own motivations and ambivalence to encourage practical steps toward change, which can be helpful for issues like motivation, addictions, or life transitions.

Finding the right approach is often part of the therapeutic process. Peter works collaboratively with clients to identify which methods fit their goals, preferences, and circumstances, and he adapts the plan as progress is made. This collaborative stance helps clients feel involved and respected in decisions about their care.

Online therapy with Peter is offered through video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility to fit appointments around work, family, or other commitments, and they make it easier for people who live at a distance or have mobility constraints to access licensed professionals and therapists from their own locations.