Peter Saunders , NCPS

Peter Saunders is a qualified therapist based in the United Kingdom with 20 years of experience. He began his training with a first diploma in 2002 and went on to complete a degree in integrative counselling in 2009, combining formal study with long-term practical work. He has supported people with stress and anxiety, LGBTQ+ related concerns, relationship challenges, motivation, self-esteem, and confidence, working in a way that respects each person as the expert on their own story.

Peter draws on an integrative approach that builds on clients' existing strengths while exploring the patterns that keep problems in place. He recognises that making the first move toward a more fulfilling life often requires courage and offers steady, respectful support through that process. Peter also holds the NCPS credential, a professional counselling qualification, which complements his academic training and practice.

In sessions he focuses on helping people clarify goals, develop practical steps forward, and regain a sense of agency. His manner is collaborative and attuned to each client’s pace, aiming to create a space where difficult issues can be explored and meaningful change can begin.

Approaches in Online Therapy and What They Offer

Peter often uses Client-Centered Therapy, which prioritises the client's perspective and creates an accepting, non-judgmental environment where individuals can explore feelings, build self-esteem, and work through relationship or identity concerns. Psychodynamic Therapy is another approach he employs to help clients identify recurring patterns and understand how past experiences influence current emotional responses and relationships. Solution-Focused Therapy is used when clients prefer a practical, goal-oriented path - it concentrates on identifying small, achievable changes that move a person toward clearer goals and improved coping.

Finding the right therapeutic approach is part of the process, and Peter works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. He tailors sessions to the individual rather than applying a one-size-fits-all model, and explores options together to find an effective path forward.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility and make it easier to fit therapy into busy lives. These options allow licensed professionals and therapists to maintain regular contact, adapt session styles to client needs, and support people who live far from in-person services or who need more convenient scheduling.