Philip Gilson-Smith , NCPS

Philip Gilson-Smith (NCPS) is an integrative therapeutic counsellor practising in private practice in the United Kingdom. He supports adults facing a wide range of challenges including anxiety, depression, stress, trauma, addiction, loss, recovery from domestic abuse, confidence and self-esteem issues, and relationship difficulties. He holds the NCPS credential, a professional counselling qualification that reflects his training and commitment to the field.

Philip’s primary strength lies in helping people uncover unconscious patterns that can sabotage growth, success, and personal development. He works collaboratively to bring clarity to recurring behaviours and emotional responses, whether the goal is to set and achieve meaningful objectives or to address immediate problems. Philip aims to explore the landscape of each person’s experience with curiosity and practical focus, helping clients develop the tools and strategies needed to move forward. He welcomes contact from anyone seeking support and offers a compassionate, goal-oriented approach to therapeutic change.

Integrative approaches and online therapy

Client-Centered Therapy emphasizes the client’s own experience and strengths, offering a respectful, non-directive space to explore feelings and identity; it can be especially helpful for improving self-esteem, relationships, and navigating life changes.

Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, emotions, and behaviours and teaches practical strategies to shift unhelpful patterns - it is commonly used to address anxiety, depression, and stress.

Hypnotherapy uses guided relaxation and focused attention to access deeper layers of awareness and support new ways of responding; it can complement other approaches when working on habits, trauma-related material, or confidence issues.

Philip approaches therapy collaboratively, taking time with each client to identify goals, preferences, and the methods that feel most fitting. Together the therapist and client review progress and adapt the approach as needed so the work remains relevant and effective.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or travel. These options make it easier to maintain continuity of care and to access licensed professionals from different locations while tailoring session formats to individual needs.