BACP
Pooja P , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Pooja
She is a qualified human resource professional, skilled in people management and understanding workplace relationships, and a qualified counsellor who specialises in Gestalt, person-centred, and psychodynamic approaches. In plain terms, that training means she pays attention to present-moment experience, follows the client’s lead in exploration, and looks for deeper patterns that influence thoughts and behaviours.
Pooja is known for a warm and empathic manner and for creating space so clients can feel heard without pressure. She aims to work flexibly and creatively, tailoring therapy to each person’s needs and circumstances rather than following a one-size-fits-all model. Her practice is adaptive, focused on meeting clients where they are and supporting practical, meaningful progress.
Therapeutic Approaches and Online Support
Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust; it helps people address difficulties with closeness, abandonment fears, and relationship cycles. Cognitive Behavioral Therapy (CBT) works with the links between thoughts, feelings, and behaviours, offering practical strategies for managing anxiety, stress, and mood challenges. Emotionally-Focused Therapy (EFT) helps partners and individuals identify and express underlying emotions to improve bonding and resolve relational distress.
Pooja approaches selection of methods as a collaborative process. She will work with each person to identify which approaches best match their needs, goals, and preferences, and adapt techniques over time so therapy remains relevant and effective for the client.
Online therapy offers practical flexibility - sessions by video call or phone allow real-time conversation, while live chat and text-based messaging provide alternatives for those who prefer written communication or need more immediate access. These options make it easier to fit therapy around work, family, and time zone differences, and to continue care when travel or scheduling might otherwise be a barrier.
Frequently asked questions
How much experience does Pooja P have?
Pooja P has 4 years of experience as a practising therapist.
Is Pooja P a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Pooja P provide therapy?
She provides therapy in English, Gujarati, and Hindi.
Where is Pooja P located?
She is located in the United Kingdom.
How can I work with Pooja P as my therapist?
You can work with Pooja P through video calls, phone sessions, live chat, or text-based messaging.
Does Pooja P work with international clients?
Yes, Pooja P works with international clients.
How much does therapy with Pooja P cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English, Gujarati, Hindi
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