Prerna Nautiyal , BACP

Prerna Nautiyal is a UK-licensed therapist with five years of professional experience working with people facing stress, anxiety, LGBT-related concerns, relationship difficulties, and family conflicts. She brings a respectful, sensitive, and compassionate approach to therapy, adapting conversation and treatment plans to meet each person’s particular circumstances and goals.

Prerna emphasizes collaboration, helping clients explore what matters most to them and shaping sessions around those priorities. She recognizes that taking the first step toward a more fulfilling life requires courage and offers steady support throughout that process.

Prerna holds the BACP credential, which reflects affiliation with the British Association for Counselling and Psychotherapy. She also balances another role during the week, so she is available for sessions within specific time slots that fit her schedule.

Therapeutic Approaches and Online Support

Prerna Nautiyal draws on client-centered therapy, which places the client’s experience at the heart of the work and focuses on creating a supportive space where people can explore their feelings and make choices that align with their values. This approach is helpful for relationship concerns, self-esteem, and coping with life changes.

She also uses mindfulness therapy to help clients build awareness of thoughts and bodily sensations in the present moment, offering practical tools to reduce stress and manage anxiety. In addition, trauma-focused therapy is part of her practice when addressing the effects of trauma and abuse; this approach helps people process difficult experiences at a pace that feels manageable and focused on healing.

Finding the right approach is part of the therapeutic process, and Prerna works collaboratively with each client to determine which methods fit their needs, goals, and preferences. She adapts techniques over time as progress and priorities evolve.

Online therapy with Prerna includes video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access therapy from home or elsewhere, helping clients maintain continuity of care even when life is busy or unpredictable.