Princilla Ursery , LPC

Princilla Ursery is a licensed therapist based in Alaska who brings nearly a decade of clinical experience to people navigating complex life challenges. As an LPC - a Licensed Professional Counselor - she holds professional training and state authorization to provide counseling services. Her work focuses on helping clients manage stress and anxiety, rebuild and strengthen relationships, address family conflicts, and recover from trauma.

She applies compassionate, evidence-informed methods to support communication improvements, reduce isolation, and guide exploration of life purpose and emotional healing. Princilla honors the intersections of personal history, cultural identity, and individual growth, and she works with people facing workplace pressures, relationship transitions, and those seeking deeper self-understanding.

In practice she emphasizes collaboration and resilience, offering a calm, respectful space for clients to examine patterns, develop coping skills, and pursue meaningful change. Her approach blends established therapeutic techniques with attention to each person’s unique story, cultural context, and goals for recovery and growth.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility by teaching practical skills to notice thoughts and choose actions aligned with what matters most. It can be useful for stress, anxiety, and life transitions.

Attachment-Based Therapy focuses on patterns of relating formed early in life and how those patterns show up in adult relationships. It supports people working through intimacy issues, attachment concerns, and relational wounds by fostering safety and new ways of connecting.

Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, emotions, and behaviors, offering structured tools to change unhelpful thinking and develop healthier coping strategies for depression, anxiety, and mood regulation.

Finding the right approach is part of therapy, and Princilla collaborates with each client to determine which methods best fit their needs, goals, and preferences. She works with clients and licensed professionals in a cooperative process to tailor treatment over time.

Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules, manage transportation or mobility constraints, and maintain continuity during life changes. These formats allow therapists to deliver effective, evidence-informed support while adapting to each client’s routine and communication style.