NCPS
Puja Attul , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Puja
Puja creates a warm, non-judgemental space where clients can explore their experiences and deepen self-awareness. She believes people have an inner capacity for change and approaches therapy with empathy, respect, and collaboration. Alongside emotional exploration, she introduces practical strategies drawn from CBT to identify unhelpful thought patterns, develop coping skills, and encourage positive behavioural shifts.
This balanced method enables Puja to tailor support to each person's unique needs, combining reflective listening with concrete techniques for everyday life. Her aim is to help clients build resilience, gain clarity around their goals, and increase confidence as they move toward improved wellbeing. Puja frames therapy as a partnership that honours individual strengths while offering structured tools to support meaningful, sustainable change.
Approaches for Online Therapeutic Support
Client-Centered Therapy focuses on creating a respectful, empathetic space where the client leads the pace of exploration. This approach helps people build self-awareness, self-acceptance, and trust in their ability to make changes. Cognitive Behavioral Therapy (CBT) offers practical techniques to identify and shift unhelpful thoughts and behaviours, making it useful for issues like anxiety, depression, and stress. Attachment-Based Therapy explores how early relationships influence current patterns, which can be helpful for relationship difficulties, intimacy concerns, and attachment-related challenges.
Choosing the right approach is part of the therapeutic journey. Puja collaborates with clients to determine which methods align with their needs, goals, and preferences, and she adapts the work as progress unfolds so the process feels personalised and joint.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy lives and for clients who are located outside the therapist's local area. These options make it easier to maintain continuity of care, fit sessions into a variety of schedules, and access support from licensed professionals without significant travel.
Frequently asked questions
How much experience does Puja Attul have?
Puja Attul has 12 years of professional experience in counselling and therapeutic work.
Is Puja Attul a licensed therapist?
Yes. She holds the NCPS credential; no additional license details were provided.
In which languages does Puja Attul provide therapy?
Puja provides therapy in English.
Where is Puja Attul located?
Puja is located in the United Kingdom.
How can I work with Puja Attul as my therapist?
You can work with Puja through video calls, phone sessions, live chat, or text-based messaging.
Does Puja Attul work with international clients?
Yes, Puja works with international clients.
How much does therapy with Puja Attul cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
See below
Languages
English
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