Rachael Considine , LMHC

Rachael Considine is a Licensed Mental Health Counselor (LMHC) practicing in New York with six years of professional experience. She supports people coping with stress and anxiety, survivors of trauma and abuse, individuals working through grief and loss, and parents navigating parenting challenges. Rachael approaches each person as the expert of their own story, looking for strengths and resources that can be used to address what feels overwhelming.

She recognizes that reaching out for support takes courage and that change often begins with small, intentional steps. Rachael aims to offer encouragement, practical guidance, and a collaborative space where clients can explore goals and build skills toward a more fulfilling and happier life. Her work centers on empowerment, respect for each person’s pace, and helping clients identify the next right steps for their unique situation.

Therapeutic Approaches and Online Care

Rachael draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to support people in online sessions. Client-centered therapy focuses on listening closely and building a collaborative relationship so clients feel heard and respected - it is useful for exploring personal goals, identity, and self-esteem. CBT concentrates on identifying unhelpful thinking and behavior patterns and developing practical skills to manage symptoms of anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and grounding practices to reduce reactivity and improve sleep and emotional regulation.

Finding the right therapeutic approach is part of the process, and Rachael works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts strategies over time so clients can try what feels most helpful and adjust as progress unfolds.

Online therapy with Rachael is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access consistent support from licensed professionals and to continue care even when life is unpredictable.