Rachael Holloman , LPC

Rachael Holloman is an LPC (Licensed Professional Counselor) licensed in Georgia with 16 years of professional experience supporting people through difficult transitions and mental health challenges. She works with individuals facing stress and anxiety, challenges with motivation, and concerns about self esteem and confidence, and she has specific experience assisting those living with bipolar disorder and depression.

Her work has included helping coaches and athletes address the mental aspects of performance, and collaborating with healthcare professionals and first responders during the COVID pandemic. Rachael emphasizes respect, sensitivity, and compassion in each interaction, and she adapts conversations and treatment plans to the distinct needs of each person she works with.

Rachael views the decision to seek change as an act of courage and aims to provide support and empowerment throughout that process. She partners with clients to identify realistic goals and practical steps toward a more fulfilling, balanced life, tailoring care to what matters most to each individual.

Evidence-Based Techniques for Remote Support

Rachael uses practical, evidence-based therapeutic techniques that focus on skill building and problem solving. One approach emphasizes skills-based coping strategies that teach tools for managing stress, anxiety, and mood fluctuations, helping clients develop routines and responses that reduce distress and increase day-to-day functioning. Another approach is coaching-informed work that addresses motivation, performance, and confidence - useful for athletes, coaches, and professionals seeking to improve mental aspects of their work or sport.

Choosing the right approach is a collaborative process. Rachael partners with each person to assess needs, preferences, and goals, adjusting methods over time so therapy remains aligned with what the client hopes to achieve.

Online sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, geographic limitations, or care that fits into everyday life. These options make it easier to maintain continuity of care, access timely support, and practice new skills between sessions with licensed professionals and therapists.