Rachael McKinnon , LMSW

Rachael McKinnon is a licensed psychotherapist and LMSW - a Licensed Master's Social Worker - practicing in Michigan with 14 years of clinical experience. She brings a blend of compassion and practical skill to work with people facing a wide range of challenges, including stress, anxiety, depression, trauma and abuse, addictions, relationship and family difficulties, grief, sleep problems, anger, self-esteem concerns, and mood disorders such as bipolar disorder. Her practice also addresses related issues like caregiver stress, chronic illness and pain, codependency, communication and commitment problems, and recovery from domestic violence and substance use.

Rachael favors an evidence-informed, nonjudgmental approach that centers each person’s unique story and strengths. She integrates cognitive behavioral techniques and dialectical behavioral strategies with client-centered principles to help clients update unhelpful thinking patterns, build coping and problem-solving skills, and improve emotional regulation and interpersonal functioning. Her work emphasizes strengthening self-worth, fostering independence and healthy interdependence, and creating sustainable habits that support long-term well-being.

Clients can expect a warm, interactive counseling style focused on collaboration, clear goals, and practical tools for navigating life transitions and complex emotional issues. Rachael aims to support lasting change by combining insight, skill-building, and ongoing validation in the therapeutic process.

Therapeutic Approaches and Online Care

Rachael McKinnon draws from several evidence-informed approaches to tailor treatment to each person's needs. Acceptance and Commitment Therapy (ACT) helps clients clarify values, notice difficult thoughts without getting stuck in them, and take committed action toward a meaningful life - it is useful for anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, offering practical strategies for depression, anxiety, and mood regulation. Client-Centered Therapy emphasizes empathy, active listening, and creating a supportive space where clients feel heard and can explore their goals at their own pace.

Finding the right approach is a collaborative process. Rachael works with clients to assess needs, preferences, and goals, then adjusts methods over time so therapy fits the person rather than forcing a single model.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy lives and reduce travel time. These formats allow licensed professionals to deliver consistent treatment, maintain continuity during life transitions, and offer flexible ways to engage that match individual communication styles.