BACP

Rachel Wright , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Rachel

Rachel Wright brings extensive experience working within mental health, with a particular focus on complex presentations and relationship challenges. She has undertaken specialist training in the IAPT-approved couples therapy for depression model and holds further qualifications in Dialectical Behaviour Therapy and the Cognitive Behavioural Analysis System of Psychotherapy, demonstrating a commitment to structured, evidence-informed methods. Rachel is accredited with the BACP (British Association for Counselling and Psychotherapy), which is the professional body for counsellors and psychotherapists in the United Kingdom. She is experienced in delivering therapy remotely and regularly works via telephone and virtual sessions to accommodate different needs and circumstances. Rachel is passionate about psychological therapies and aims to offer compassionate, collaborative support to people seeking help with stress, anxiety, grief, relationship difficulties, and other complex issues. Her practice emphasizes adapting techniques to each person’s situation and working alongside them to find practical ways forward.

Integrating Therapeutic Approaches for Online Work

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is useful for stress, anxiety, and coping with life changes by focusing on practical steps toward what matters most. Attachment-Based Therapy explores patterns formed in early relationships and how they influence current connections; it can be especially helpful for relationship, intimacy, and family concerns by improving emotional understanding and connection. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, and interpersonal effectiveness to support people managing intense emotions and complex behaviours.

Finding the right approach is part of the therapeutic process, and Rachel Wright works collaboratively with each person to identify methods that best match their needs, goals, and preferences. This means licensed professionals and therapists can adapt and combine strategies over time to suit changing circumstances.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into daily life, manage travel or mobility constraints, and maintain continuity of care across locations. Those options allow Rachel to provide consistent, accessible support while tailoring the pace and format to individual circumstances.

Frequently asked questions

How much experience does Rachel Wright have?

Rachel Wright has 13 years of experience working in mental health.

Is Rachel Wright a licensed therapist?

Yes. Rachel Wright holds the credential BACP (British Association for Counselling and Psychotherapy). No additional license details were provided.

In which languages does Rachel Wright provide therapy?

Rachel Wright provides therapy in English.

Where is Rachel Wright located?

Rachel Wright is based in the United Kingdom.

How can I work with Rachel Wright as my therapist?

You can work with Rachel Wright through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Wright work with international clients?

Yes, Rachel Wright works with international clients.

How much does therapy with Rachel Wright cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

13+ years

Licensed

See below

Languages

English

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