Rachel Marmor , LMHC, LCMHC

Rachel Marmor is a licensed mental health counselor based in Florida with 12 years of experience supporting people through a wide range of emotional and behavioral challenges. She brings expertise in treating anxiety, depression, substance use issues, family and relationship conflict, and complex trauma and abuse. Her clinical work also extends to women's mental health concerns, including postpartum depression, postpartum psychosis, and eating disorders.

Rachel describes her approach as individualized rather than one-size-fits-all. She takes time to understand each person's unique history and goals, then collaborates to create short-term and long-term treatment plans tailored to those needs. Her style is grounded in empathy, care, and a nonjudgmental stance, with the aim of helping clients feel safe enough to be vulnerable and to build trust over time.

She holds LMHC and LCMHC credentials, which are Licensed Mental Health Counselor qualifications that indicate advanced training to provide therapeutic care. Whether someone is coping with a difficult season, facing major life changes, or simply seeking a supportive listener, Rachel offers professional guidance and practical strategies to help clients move forward.

Therapeutic Approaches and Online Care

Rachel draws on several evidence-informed approaches to guide online work in ways that match each client's needs. Acceptance and Commitment Therapy - ACT helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking committed action toward what matters most; it is often useful for anxiety, avoidance, and life transitions.

Cognitive Behavioral Therapy - CBT focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to shift them. It is commonly applied to anxiety, depression, sleep and eating difficulties, and coping with stress.

Emotionally-Focused Therapy - EFT centers on understanding emotional experiences and patterns in relationships to improve connection and attachment, which can be helpful for couples and family concerns or intimacy-related issues.

Finding the right approach is part of the therapeutic process. Rachel works collaboratively with clients to explore which methods best fit their goals, preferences, and life circumstances, and she adjusts the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging to accommodate different schedules and comfort levels. This range of options makes it easier to maintain continuity of care and to access licensed professionals from different locations.