Raghbhir Gandham , BACP

Raghbhir Gandham is a UK-licensed therapist with five years of professional experience and holds membership in the British Association for Counselling and Psychotherapy (BACP), a leading professional organization for counsellors and psychotherapists.

She has worked extensively with people facing addictions, trauma and abuse, eating difficulties, and sleep problems, and she brings a compassionate, sensitive approach to each case. Raghbhir prioritizes respect and attentiveness, shaping conversations and care plans around the unique circumstances and goals of each individual.

Her practice emphasizes collaboration and practical support, helping clients to take the often-difficult first step toward greater wellbeing. Raghbhir adapts therapeutic methods to fit personal needs, offering tailored guidance that aims to build coping skills, insight, and resilience. She works in English and Punjabi and accepts clients in the United Kingdom and internationally, supporting people through recovery, relationship challenges, grief, anger, career concerns, and other life transitions.

Evidence-Informed Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, while focusing on personal values and meaningful action. It can be useful for coping with addiction, anxiety, and persistent emotional pain by strengthening commitment to change.

Attachment-Based Therapy explores how early relationship patterns shape current connections and emotional responses. It can support people working through abandonment, relationship problems, trauma, and difficulties with trust by building awareness and new ways of relating.

Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns, teaching practical skills to manage symptoms and improve daily functioning. It is commonly used for issues like anxiety, mood disturbances, sleep problems, and eating-related concerns.

Finding the right approach is part of the therapeutic process, and Raghbhir works collaboratively with clients and with input from licensed professionals and therapists to determine which methods best suit individual needs, goals, and preferences.

Online therapy offers flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and to reach therapists from different locations. These options can increase consistency, convenience, and the ability to maintain momentum between sessions.