BACP
Rajitha Cruz , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Rajitha
Rajitha supports people facing a wide range of concerns including stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addiction, grief, parenting challenges, and issues related to identity and intimacy. Her work focuses on helping clients explore difficult emotions, identify unhelpful thinking and behaviour patterns, and build greater self-awareness so they can take steps toward a more fulfilling life.
In sessions she aims to offer a calm, accepting space where people can talk without judgment and begin to make sense of their experiences. She is committed to ongoing professional development and holds BACP, a recognised professional membership for counsellors and psychotherapists in the UK. Rajitha speaks Tamil fluently and is able to offer counselling in Tamil as well as English.
Therapeutic approaches and online support
Client-Centered Therapy focuses on creating a respectful, non-judgmental space where the client leads the conversation and the therapist provides empathy and support. This approach helps people work through personal concerns, build self-awareness, and find their own solutions. Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that looks at the links between thoughts, feelings, and behaviours; it is often used to address anxiety, depression, stress, and unhelpful patterns by developing new coping strategies. Trauma-Focused Therapy concentrates on understanding and processing past traumatic experiences while building safety and coping skills to reduce ongoing impact.
Finding the right therapeutic approach is part of the collaborative process. Rajitha will work with each client to identify which methods best fit their needs, goals, and preferences, and may blend elements from different models to tailor treatment as work progresses.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, mobility limits, or those living far from in-person services. These options make it easier to maintain regular contact with a licensed professional and continue therapeutic work from home or another convenient location, while allowing the format to be chosen according to personal comfort and practical needs.
Frequently asked questions
How much experience does Rajitha Cruz have?
Rajitha Cruz has 3 years of experience.
Is Rajitha Cruz a licensed therapist?
Yes. Rajitha holds BACP, a professional membership that reflects adherence to recognised standards for counsellors and psychotherapists in the United Kingdom. No additional license details are provided.
In which languages does Rajitha Cruz provide therapy?
She provides therapy in English and Tamil.
Where is Rajitha Cruz located?
Rajitha is located in the United Kingdom.
How can I work with Rajitha Cruz as my therapist?
You can work with Rajitha through video calls, phone sessions, live chat, or text-based messaging.
Does Rajitha Cruz work with international clients?
Yes, Rajitha works with international clients.
How much does therapy with Rajitha Cruz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English, Tamil
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