Rakshita Parmar , BACP

Rakshita Parmar is a UK-based therapist with nine years of clinical experience supporting children, young adults, and older adults. She works with people facing stress and anxiety, trauma and abuse, grief and loss, and child and parenting concerns, adapting her approach to the specific needs each person brings to therapy.

She places a strong emphasis on respect for cultural background and individual values, and approaches each session with sensitivity and compassion. Treatment is tailored through collaborative dialogue, with personalized care plans designed to address the goals and circumstances of each client. Rakshita holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

Recognizing that beginning therapy can take courage, she affirms the step clients take when they reach out and aims to make the initial process approachable and supportive. Her practice combines practical strategies and a person-centered stance to help clients navigate challenges and move toward their goals.

Therapeutic Approaches and Online Care

Rakshita often draws on Acceptance and Commitment Therapy (ACT), which helps people clarify their values and take committed action even when difficult thoughts and feelings are present. ACT can be useful for anxiety, stress, and life transitions by encouraging meaningful, values-driven steps. She also uses Attachment-Based Therapy to explore relational patterns formed early in life and how these affect current relationships and emotional responses; this approach can help with intimacy, relationship difficulties, and issues related to abandonment.

Finding the right therapeutic approach is part of the process, and Rakshita works collaboratively with clients to identify which methods best fit their needs, goals, and preferences. Sessions are adapted over time as progress is made and circumstances change.

Online therapy offers practical flexibility - sessions by video call or phone allow real-time conversation, while live chat and text-based messaging provide options for people who prefer written interaction or need shorter, more frequent check-ins. These formats make it easier to fit therapy into busy lives and to access licensed professionals from different locations within the United Kingdom.